Judy Cho portrait from the animal. site.

Functional medicine practitioner

Judy Cho

Founder of Empower Functional Health and Nutrition with Judy; author and podcast host focused on carnivore elimination diets.

Judy Cho is the founder of Empower Functional Health and Nutrition with Judy. She is a functional medicine practitioner, board-certified in holistic nutrition, and has degrees from the University of California, Berkeley.

She hosts the Nutrition with Judy podcast, wrote Carnivore Cure and The Complete Carnivore Diet for Beginners, and created Nutriment, an elimination and reintroduction resource.

Her practice focuses on gut health, autoimmune illness, chronic inflammation, environmental illness, and root-cause healing that often starts with a carnivore elimination diet.

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